Home Yoga Practice

This video is designed to be a guide for a home practice. Suitable for beginners.

I offer this video as an encouragement for people to begin practicing yoga at home. Note** I made this video in  conjunction with a workshop I taught where I broke down the alignment of the body in further detail.

If you have any questions feel free to contact me:
www.facebook.com/RobGyoga
IG @robdonyoga

Ujjayi Breathing

Ujjayi Pranayama, breathing tutorial, yoga breathing technique helps us to take deeper and more relaxed breaths.

Essential breathing practice to add to your yoga practice.

Even if you already practice ujjayi breathing watch this video fof demonstration of the fullness of breath.

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New to Yoga? Tips for Beginners

Want to try yoga but intimdated by the stuff you see online?

This video is sort list of practical advice and encouragement to get you started.

Yoga is for everybodyYoga for beginners, people who are new to yoga, or people that might not be in the of shape and want to start taking better care of themselves all can benefit from this video